My Practice Details

  • Individual Therapy

    • 60-Minute Sessions

    • In-Person and/or Virtual Sessions Available

    • $185 per Session*

    • Covered by Most Benefits

    Relationship Therapy (Couples, Poly, Siblings, Co-Parents, Family, Friends, etc.)

    • 90-Minute Sessions

    • In-Person and/or Virtual Sessions Available

    • $250 per Session*

    • Covered by Most Benefits

    *I appreciate how much of a financial commitment regular therapy is and accessibility is important to me. I have availability for some sliding scale fees based on financial need, prioritized for clients without benefits and/or who face systemic barriers. My hope is that those who can afford my services based on access to benefits or financial security will feel okay about paying full fee in order to support accessibility for others.

  • I see clients on weekdays with varying hours across 9am-5pm, with very limited evening availability.

    Virtual sessions are available Mondays through Fridays.

    Through our consultation, we will determine if you want to meet virtually, in-person, or a combination of both, and how to best schedule the frequency and days/times of our sessions according to your and my availability.

  • My virtual sessions are hosted through the Jane app, which is a secure platform for video calls, booking, billing, etc. Once we schedule our appointment, a link to the call will be emailed just before we meet. You will require a computer, tablet, or phone with a working microphone, camera, a reliable internet connection, and a private location for the virtual sessions.

  • Please provide at least 24-hours notice for cancellation so I can offer the time to other clients. There is a session fee for late cancellation, but the fee will be waived if we can reschedule within the next 2 weeks. Full fee will be charged for no-shows, so it’s always best to reach out by email or text if you need to cancel.

  • Email is the best way to contact me, as I check it as often as I can throughout the day between sessions. I do not always check email on evenings or weekends, but I try to respond to all messages in a timely manner.

Areas I Work In:

  • Anxiety

  • Acute, Complex & Intergenerational Trauma

  • Attachment & Relationships

  • Infertility, Pregnancy Loss, Birth Trauma, NICU Experiences & Postpartum

  • Grief & Bereavement

  • Depression

  • ADHD

  • Parenting

  • Existential Exploration

  • Stress & Burnout

Modalities I Draw From:

  • Relational Psychotherapy

  • Internal Family Systems

  • Narrative Therapy

  • Cognitive Behavioural Therapy

  • Psychodynamic Therapy

  • Attachment Therapy

  • Emotion-Focused Therapy

  • Mindfulness & Somatics

In-Person Locations

Therapy room @ Danforth East Wellness (Danforth/Coxwell)

Therapy room @ Sara Martel Therapy (Dufferin/Dundas West)

If you are in need of immediate mental health or crisis support, below are a list of emergency services:

  • For emergencies call 911 or visit your nearest hospital for emergency services

  • The Canada Suicide Prevention Service - Toll Free: 1.833.456.4566 / Text: 45645

  • TeleHealth - 1.866.797.0000 and TTY: 1.800.387.5559

  • CAMH Emergency Department - 416.535.8501 / https://www.camh.ca/en/your-care/programs-and-services/emergency-department (Provides emergency assessment and treatment for adults with mental health and substance abuse issues, but does not provide crisis counselling or general information by phone)

  • Distress Centers of Greater Toronto - 416-408.4357 / Text: 45645 / https://www.dcogt.com/home-support

  • Gerstein Crisis Centre - 416.929-5200

  • Assaulted Women’s Helpline - 416.863.0511/ TTY: 416.364.8762 / Toll-Free 1.866.863.0511 / Toll-Free TTY: 1.866.863.7868 / Text: #SAFE (#7233) / https://www.awhl.org/home

  • Toronto Rape Crisis Centre/Multicultural Women Against Rape - 416-597-8808 / https://trccmwar.ca

  • Kids Help Phone and Crisis Text Line (24/7 Crisis Support) - Text HOME to 686868 in Canada to text with a trained Crisis Responder / 1-800-668-6868 / kidshelpphone.ca

  • Trans Life Line - 877-330-6366 / https://www.translifeline.org/