My Practice Details

Areas I Work In:

  • Anxiety

  • Acute, Complex & Intergenerational Trauma

  • Attachment & Relationships

  • Infertility, Pregnancy Loss, Birth Trauma, NICU Experiences & Postpartum

  • Grief & Bereavement

  • Depression

  • ADHD

  • Parenting

  • Existential Exploration

  • Stress & Burnout

Modalities I Draw From:

  • Relational Psychotherapy

  • Internal Family Systems

  • Narrative Therapy

  • Cognitive Behavioural Therapy

  • Psychodynamic Therapy

  • Attachment Therapy

  • Emotion-Focused Therapy

  • Mindfulness & Somatics

In-Person Locations

Therapy room @ Danforth East Wellness (Danforth/Coxwell)

Therapy room @ Sara Martel Therapy (Dufferin/Dundas West)

If you are in need of immediate mental health or crisis support, below are a list of emergency services:

  • For emergencies call 911 or visit your nearest hospital for emergency services

  • The Canada Suicide Prevention Service - Toll Free: 1.833.456.4566 / Text: 45645

  • TeleHealth - 1.866.797.0000 and TTY: 1.800.387.5559

  • CAMH Emergency Department - 416.535.8501 / https://www.camh.ca/en/your-care/programs-and-services/emergency-department (Provides emergency assessment and treatment for adults with mental health and substance abuse issues, but does not provide crisis counselling or general information by phone)

  • Distress Centers of Greater Toronto - 416-408.4357 / Text: 45645 / https://www.dcogt.com/home-support

  • Gerstein Crisis Centre - 416.929-5200

  • Assaulted Women’s Helpline - 416.863.0511/ TTY: 416.364.8762 / Toll-Free 1.866.863.0511 / Toll-Free TTY: 1.866.863.7868 / Text: #SAFE (#7233) / https://www.awhl.org/home

  • Toronto Rape Crisis Centre/Multicultural Women Against Rape - 416-597-8808 / https://trccmwar.ca

  • Kids Help Phone and Crisis Text Line (24/7 Crisis Support) - Text HOME to 686868 in Canada to text with a trained Crisis Responder / 1-800-668-6868 / kidshelpphone.ca

  • Trans Life Line - 877-330-6366 / https://www.translifeline.org/